Cinnamon Bun Overnight Oats Recipe
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Ingredients
- ¾ cup unsweetened nondairy milk
- 1/3 cup plain nondairy yogurt
- 1 tablespoon natural almond or peanut butter
- ¼ teaspoon cinnamon
- 1 Scoop of CocoaVia™ Cardio Health Powder
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon currants, raisins, or sultanas
- Maple syrup to taste
Optional Apple Topping:- 1 teaspoon vegan butter
- ½ medium apple, thinly sliced
- 1 teaspoon maple syrup, or to taste
- 1/8 teaspoon cinnamon
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Instructions
- Transfer the nondairy milk, yogurt, almond butter, cinnamon, and CocoaVia™ Cardio Health Supplement, to a blender.
- Blend on high until smooth. Pour the blended mixture into an airtight container.
- Add the oats, chia seeds, and currants and mix well to combine.
- Add maple syrup to taste. Layer cooked apple on top, if using.
- Refrigerate for at least 4 hours or overnight.
- For the optional apple topping: Heat the vegan butter in a medium skillet over medium heat.
- Add the apple slices in a single layer. Cook for 2 minutes.
- Add the maple syrup, and cinnamon and toss the apple until coated with the syrup.
- Cook for about 5 minutes more, or until lightly caramelized, flipping frequently.
- Place the apple slices on top of the oatmeal and refrigerate.
NOTE: Makes 1 serving
Nutritional Information
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- Calories 475,
- Total fat 20g,
- Saturated fat 2g,
- Polyunsaturated Fat 8g,
- Monounsaturated Fat 7g,
- Sodium 89g,
- Total carbohydrates 58g,
- Dietary fiber 12g,
- Sugars 12g,
- Protein 18g,
- Potassium 653g,
- Vitamin A 396IU,
- Vitamin C 11mg,
- Calcium 496mg,
- Iron 4mg
**Flavanol content determined by AOAC Official Method 2012.24
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Nutrition with apple topping:
- Calories: 560
- Carbohydrates 79g
- Protein 19g
- Fat 23g
- Saturated Fat 3g
- Polyunsaturated Fat 9g
- Monounsaturated Fat 8g
- Sodium 123g
- Potassium767g
- Fiber 17g
- Sugar 16g
- Vitamin A 634IU
- Vitamin C 15mg
- Calcium 509mg
- Iron 4mg
Watch Us Make The Cinnamon Bun Overnight Oats
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